Weigh In record (no journal entry) for 27 April 2023
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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3195 kcal
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Fat: 98.14g | Prot: 223.65g | Carb: 381.85g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Shadybrook Farms Ground Turkey 93/7. Lunch: Lindt Excellence 90% Cocoa Supreme Dark, Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats. Dinner: Alexia Sweet Potato Julienne Fries , Reese's Peanut Butter Egg, Shadybrook Farms Ground Turkey 93/7, Thomas' Everything Bagel. Snacks/Other: Bananas , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 0.2 lb a week
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