Weigh In record (no journal entry) for 28 September 2020
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2020:
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2864 kcal
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Fat: 69.67g | Prot: 250.64g | Carb: 309.63g.
Breakfast: Great Value Broccoli & Cauliflower, Egg, Simple Truth Natural Ground Bison 90% Lean, Wyman's Fresh Frozen Wild Blueberries, Poliquin Wellness Greens, Quaker Quick Oats. Lunch: Lundberg Cinnamon Toast Organic Rice Cakes, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Skinless Chicken Breast, Great Value Broccoli & Cauliflower. Dinner: Glory Foods Sweet Potato Casserole, Mushrooms , Asparagus , Roast Beef. Snacks/Other: Nuun Nuun Active, Black Forest Gummy Bears, Ascent Native Fuel Whey Protein Chocolate, Goya Coconut Water (Can). more...
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gaining 9.8 lb a week
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