Weigh In record (no journal entry) for 01 January 2022
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205.8 lb
Lost so far: 4.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2022:
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2826 kcal
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Fat: 74.90g | Prot: 198.34g | Carb: 342.22g.
Breakfast: Spinach , Broccoli , White Rice, Einstein Brothers Bagels Everything Bagel, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Reese's Peanut Butter Cups (Large), Robert Irvine's Fit Crunch - Peanut Butter, Chobani 0% Plain Greek Yogurt (8 oz), Wyman's Fresh Frozen Wild Blueberries. more...
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gaining 1.0 lb a week
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