Weigh In record (no journal entry) for 18 May 2020
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181.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2020:
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2579 kcal
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Fat: 68.92g | Prot: 217.19g | Carb: 256.16g.
Breakfast: Simple Truth Organic Jasmine Rice, Broccoli , Wal-Mart 93/7 Lean Ground Beef . Lunch: Chicken Breast, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Goya Black Beans, Simple Truth Organic Jasmine Rice. Dinner: Whole Foods Market Tzatziki, Simple Truth Organic Jasmine Rice, Broccoli , Chicken Breast, Sabra Spinach & Artichoke Hummus. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Quaker Quick Oats, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 12.6 lb a week
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