Weigh In record (no journal entry) for 26 August 2019
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190.4 lb
Lost so far: 19.6 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2019:
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2520 kcal
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Fat: 118.72g | Prot: 223.52g | Carb: 163.80g.
Breakfast: Broccoli , Wild Planet Wild Albacore Tuna, Organic Girl Super Greens, Jennie-O Ground Turkey 85/15, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Other: Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens, Wyman's Fresh Frozen Wild Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Poliquin Incite, Poliquin Thrive. more...
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gaining 3.1 lb a week
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