Weigh In record (no journal entry) for 19 May 2020
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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3113 kcal
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Fat: 78.34g | Prot: 266.73g | Carb: 334.05g.
Breakfast: Macadamia Nuts , Brussels Sprouts , Simple Truth Organic Jasmine Rice, Chicken Breast. Lunch: Simple Truth Organic Jasmine Rice, Brussels Sprouts, Chicken Breast. Dinner: Chicken Breast, Wal-Mart 93/7 Lean Ground Beef , BJ's Chopped Peppers & Onions, Poliquin Wellness Greens, Quaker Quick Oats, Wyman's Fresh Frozen Wild Blueberries, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Asparagus , Chicken Breast. Snacks/Other: From The Ground Up Butternut Squash Crackers, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 2.8 lb a week
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