Weigh In record (no journal entry) for 22 October 2019
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188.8 lb
Lost so far: 21.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2019:
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2138 kcal
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Fat: 79.17g | Prot: 163.33g | Carb: 203.55g.
Breakfast: Wild Planet Wild Mackerel in Extra Virgin Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, David Seeds Pumpkin Seeds, Broccoli . Lunch: Broccoli , BJ's Chopped Peppers & Onions, Salmon, Yam . Dinner: Yam , Broccoli , Perdue Ground Turkey Patty. more...
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losing 3.0 lb a week
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