Weigh In record (no journal entry) for 20 May 2024
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187.8 lb
Lost so far: 22.2 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2024:
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2276 kcal
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Fat: 48.43g | Prot: 197.28g | Carb: 261.90g.
Breakfast: BJ's Broccoli Normandy, Wal-Mart 93/7 Lean Ground Beef. Lunch: Goya Garbanzo Beans, Skinless Chicken Breast, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Snacks/Other: Post Fruity Pebbles, Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas. more...
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gaining 4.2 lb a week
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