Weigh In record (no journal entry) for 26 July 2019
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1947 kcal
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Fat: 63.21g | Prot: 167.28g | Carb: 180.29g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Organic Girl Super Greens, Nellie's Free Range Eggs (56g), Kroger Salad Shrimp. Dinner: Wild Planet Wild Sardines in Extra Virgin Olive Oil, Yam . Snacks/Other: Ascent Native Fuel Whey Protein Chocolate , Poliquin Wellness Greens, Poliquin Incite, Poliquin Thrive. more...
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losing 8.4 lb a week
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