Weigh In record (no journal entry) for 05 January 2020
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184.8 lb
Lost so far: 25.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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3184 kcal
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Fat: 90.68g | Prot: 227.74g | Carb: 354.81g.
Breakfast: Califa Farms Coconut Almond Milk Blend, Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin, Chicken Breast, Member's Mark Broccoli Normandy, Kerrygold Pure Irish Butter, Egg. Lunch: Lundberg Honey Nut Organic Rice Cake , Birds Eye Steamfresh Broccoli & Cauliflower, Sabra Roasted Red Pepper Hummus, Wild Planet Wild Albacore Tuna. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Asparagus , Pork Loin (Tenderloin) , Avocado Vegetable Oil , Cauliflower , Yam , Baked or Broiled Haddock. Snacks/Other: Nature's Path Golden Turmeric Cereal, Califa Farms Coconut Almond Milk Blend, Poliquin Wellness Greens, Goya Coconut Water (Can), Poliquin Incite, Ascent Native Fuel Whey Protein Chocolate. more...
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3881 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Apple Health - 22 hours. more...
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gaining 2.8 lb a week
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