Weigh In record (no journal entry) for 12 March 2021
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192.8 lb
Lost so far: 17.2 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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3067 kcal
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Fat: 98.58g | Prot: 213.89g | Carb: 323.70g.
Breakfast: Pasta with Marinara Sauce, Rock Bottom Fried Calamari, Fried Calamari, Chicken Parmesan. Lunch: Egg, Denny's Top Sirloin Steak & Eggs, Perkins Restaurant Breakfast Potatoes, Toasted Multigrain Bread. Dinner: Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Steak, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Corn Salsa, Broccoli , Genova Yellowfin Tuna in Olive Oil (Can), Penne. Snacks/Other: Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Ascent Native Fuel Whey Protein Chocolate, Poliquin Wellness Greens. more...
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losing 2.8 lb a week
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