Weigh In record (no journal entry) for 25 September 2020
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183.4 lb
Lost so far: 26.6 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2020:
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2953 kcal
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Fat: 108.77g | Prot: 249.81g | Carb: 241.50g.
Breakfast: Pickles, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Wal-Mart 93/7 Lean Ground Beef , Nellie's Free Range Eggs (56g). Lunch: b.good Chicken, Whole Foods Market Zucchini Noodles, Rosina Gluten Free Meatballs, b.good Sweet Potato Fries, Cherry Tomatoes, Kale , Parmesan Cheese (Shredded) , Bertolli Marinara Sauce. Dinner: Nellie's Free Range Eggs (56g), Wal-Mart 93/7 Lean Ground Beef , Starbucks Spinach Feta Egg White Wrap, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Asparagus . Snacks/Other: Poliquin Wellness Greens, Ascent Native Fuel Whey Chocolate Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Del Sol Calamares Squid in Their Own Ink. more...
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gaining 1.1 lb a week
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