Weigh In record (no journal entry) for 31 January 2020
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 0.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2020:
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2155 kcal
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Fat: 65.35g | Prot: 203.89g | Carb: 193.11g.
Breakfast: Wonderful Chili Roasted Pistachios , Lundberg Honey Nut Organic Rice Cake , Brussels Sprouts, Chicken Breast, Maker Apple & Coconut Overnight Oats, Chicken Breast, Egg. Lunch: Brussels Sprouts, Chicken Breast. Snacks/Other: Food For Life Baking Company Ezekiel 4:9 Sprouted Whole Grain Cereal - Cinnamon Raisin. more...
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gaining 0.3 lb a week
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