Weigh In record (no journal entry) for 11 November 2019
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2019:
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2540 kcal
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Fat: 86.38g | Prot: 206.52g | Carb: 233.82g.
Breakfast: Pecan Nuts , Spectrum Organic Virgin Coconut Oil, Cooked Green Peppers and Onions (Fat Added in Cooking), Broccoli , Salmon, Chicken Breast. Lunch: Spectrum Organic Virgin Coconut Oil, Yam , Broccoli , Cooked Green Peppers and Onions (Fat Added in Cooking), Mahi Mahi. Dinner: Yam , Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Other: Nature's Path Golden Turmeric Cereal. more...
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gaining 0.4 lb a week
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