Weigh In record (no journal entry) for 23 January 2024
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191.2 lb
Lost so far: 18.8 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2514 kcal
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Fat: 72.26g | Prot: 215.75g | Carb: 260.66g.
Breakfast: Broccoli , Wal-Mart 93/7 Lean Ground Beef . Lunch: Wyman's Fresh Frozen Wild Blueberries, Quaker Quick Oats, Perdue 93/7 Lean Ground Turkey. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sardines in Oil (Canned). Snacks/Other: Kellogg's Rice Krispies Treats (60G), Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Bananas. more...
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losing 4.2 lb a week
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