Date started: 18 Jan 21

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 227.1 lb
04 Jun 22	232.1 lb	Reasonably Well
09 Sep 21	233.0 lb	Reasonably Well
03 Aug 21	233.2 lb	Reasonably Well
22 Jan 21	228.4 lb	Reasonably Well
21 Jan 21	224.4 lb	Reasonably Well
20 Jan 21	227.1 lb	Reasonably Well
19 Jan 21	229.9 lb	Reasonably Well
18 Jan 21	227.1 lb	Not Applicable

Date started: 07 Jan 20

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 233.7 lb
14 Aug 20	227.3 lb	Reasonably Well
25 Mar 20	218.9 lb	Reasonably Well
18 Mar 20	220.7 lb	Reasonably Well
12 Mar 20	220.0 lb	Reasonably Well
11 Mar 20	219.8 lb	Reasonably Well
10 Mar 20	219.8 lb	Reasonably Well
04 Mar 20	219.8 lb	Reasonably Well
03 Mar 20	220.0 lb	Reasonably Well
27 Feb 20	220.9 lb	Reasonably Well
26 Feb 20	220.7 lb	Reasonably Well
25 Feb 20	220.7 lb	Reasonably Well
24 Feb 20	220.5 lb	Reasonably Well
21 Feb 20	220.9 lb	Reasonably Well
19 Feb 20	221.3 lb	Reasonably Well
18 Feb 20	221.1 lb	Reasonably Well
15 Feb 20	220.7 lb	Reasonably Well
14 Feb 20	221.1 lb	Reasonably Well
13 Feb 20	221.1 lb	Reasonably Well
12 Feb 20	221.3 lb	Reasonably Well
11 Feb 20	221.8 lb	Reasonably Well
10 Feb 20	222.4 lb	Reasonably Well
08 Feb 20	223.3 lb	Reasonably Well
06 Feb 20	223.3 lb	Reasonably Well
05 Feb 20	223.8 lb	Reasonably Well
04 Feb 20	224.0 lb	Reasonably Well
03 Feb 20	224.0 lb	Reasonably Well
31 Jan 20	223.1 lb	Reasonably Well
30 Jan 20	224.0 lb	Reasonably Well
27 Jan 20	226.0 lb	Reasonably Well
25 Jan 20	226.0 lb	Reasonably Well
21 Jan 20	228.0 lb	Reasonably Well
20 Jan 20	229.1 lb	Reasonably Well
17 Jan 20	225.5 lb	Reasonably Well
15 Jan 20	229.9 lb	Reasonably Well
09 Jan 20	231.5 lb	Reasonably Well
07 Jan 20	233.7 lb	Not Applicable

Date started: 02 Feb 12

Date	Weight	How closely followed?	Goal: 207.2 lb Start: 222.2 lb
08 Aug 19	213.2 lb	Reasonably Well
07 Aug 19	218.0 lb	Reasonably Well
05 Aug 19	220.7 lb	Reasonably Well
04 Aug 19	217.6 lb	Reasonably Well
03 Aug 19	216.3 lb	Reasonably Well
02 Aug 19	219.1 lb	Reasonably Well
31 Jul 19	219.6 lb	Reasonably Well
29 Jul 19	219.1 lb	Reasonably Well
28 Jul 19	218.9 lb	Reasonably Well
26 Jul 19	215.0 lb	Reasonably Well
25 Jul 19	216.5 lb	Reasonably Well
24 Jul 19	217.4 lb	Reasonably Well
22 Jul 19	223.1 lb	Reasonably Well
20 Jul 19	218.3 lb	Reasonably Well
19 Jul 19	218.7 lb	Reasonably Well
17 Jul 19	217.2 lb	Reasonably Well
16 Jul 19	216.3 lb	Reasonably Well
15 Jul 19	226.0 lb	Reasonably Well
13 Jul 19	216.1 lb	Reasonably Well
12 Jul 19	221.6 lb	Reasonably Well
11 Jul 19	219.4 lb	Reasonably Well
28 Jun 19	219.1 lb	Reasonably Well
16 Jun 19	222.0 lb	Reasonably Well
15 Jun 19	222.2 lb	Reasonably Well
14 Jun 19	222.4 lb	Reasonably Well
11 Jun 19	222.2 lb	Reasonably Well
06 May 19	230.4 lb	Not Applicable
10 Apr 19	224.4 lb	Reasonably Well
22 Mar 19	225.1 lb	Reasonably Well
18 Mar 19	226.4 lb	Reasonably Well
07 Feb 19	223.8 lb	Reasonably Well
05 Feb 19	223.1 lb	Reasonably Well
04 Feb 19	223.5 lb	Reasonably Well
12 Dec 18	224.4 lb	Reasonably Well
10 Dec 18	225.1 lb	Reasonably Well
08 Dec 18	226.0 lb	Reasonably Well
31 Oct 18	219.1 lb	Reasonably Well
30 Oct 18	218.9 lb	Reasonably Well
29 May 18	213.8 lb	Reasonably Well
26 Apr 18	216.7 lb	Reasonably Well
20 Apr 18	216.7 lb	Reasonably Well
15 Apr 18	217.6 lb	Reasonably Well
13 Apr 18	218.0 lb	Reasonably Well
07 Feb 18	221.3 lb	Reasonably Well
05 Feb 18	221.8 lb	Reasonably Well
26 Oct 17	218.7 lb	Reasonably Well
24 Oct 17	219.6 lb	Reasonably Well
23 Oct 17	220.5 lb	Reasonably Well
28 Jul 17	215.4 lb	Reasonably Well
26 Jul 17	215.6 lb	Reasonably Well
22 Jun 17	215.8 lb	Reasonably Well
01 Jun 17	215.2 lb	Reasonably Well
26 Apr 17	217.2 lb	Reasonably Well
06 Apr 17	215.4 lb	Reasonably Well
05 Apr 17	215.6 lb	Reasonably Well
01 Apr 17	216.5 lb	Reasonably Well
29 Mar 17	217.8 lb	Reasonably Well
28 Mar 17	218.0 lb	Reasonably Well
27 Mar 17	218.3 lb	Reasonably Well
26 Mar 17	218.5 lb	Reasonably Well
25 Mar 17	218.9 lb	Reasonably Well
24 Mar 17	219.4 lb	Reasonably Well
13 Mar 17	220.2 lb	Reasonably Well
10 Mar 17	220.7 lb	Reasonably Well
09 Mar 17	220.5 lb	Reasonably Well
06 Mar 17	220.0 lb	Reasonably Well
03 Mar 17	220.0 lb	Reasonably Well
02 Mar 17	219.1 lb	Reasonably Well
28 Feb 17	220.0 lb	Reasonably Well
27 Feb 17	220.2 lb	Reasonably Well
26 Feb 17	220.2 lb	Reasonably Well
24 Feb 17	220.9 lb	Reasonably Well
21 Feb 17	222.2 lb	Reasonably Well
20 Feb 17	222.2 lb	Reasonably Well
02 Jan 17	221.1 lb	Reasonably Well
13 Dec 16	217.6 lb	Reasonably Well
10 Dec 16	218.7 lb	Reasonably Well
09 Dec 16	219.1 lb	Reasonably Well
07 Dec 16	220.2 lb	Reasonably Well
05 Dec 16	220.5 lb	Reasonably Well
19 Oct 16	217.8 lb	Reasonably Well
17 Oct 16	217.8 lb	Reasonably Well
10 Oct 16	218.3 lb	Reasonably Well
15 Sep 16	215.4 lb	Reasonably Well
12 Sep 16	221.1 lb	Reasonably Well
20 Jul 16	207.2 lb	Reasonably Well
15 Jun 16	208.6 lb	Reasonably Well
08 Jun 16	208.6 lb	Reasonably Well
25 May 16	208.6 lb	Reasonably Well
22 May 16	209.2 lb	Reasonably Well
18 May 16	210.1 lb	Reasonably Well
17 May 16	210.1 lb	Reasonably Well
15 May 16	210.3 lb	Reasonably Well
11 May 16	209.7 lb	Reasonably Well
10 May 16	209.4 lb	Reasonably Well
09 May 16	209.4 lb	Reasonably Well
07 May 16	208.3 lb	Reasonably Well
05 May 16	208.8 lb	Reasonably Well
01 May 16	207.9 lb	Reasonably Well
30 Apr 16	207.9 lb	Reasonably Well
29 Apr 16	208.1 lb	Reasonably Well
27 Apr 16	211.0 lb	Reasonably Well
25 Apr 16	208.3 lb	Reasonably Well
24 Apr 16	208.3 lb	Reasonably Well
23 Apr 16	208.8 lb	Reasonably Well
22 Apr 16	209.2 lb	Reasonably Well
18 Apr 16	209.7 lb	Reasonably Well
17 Apr 16	208.8 lb	Reasonably Well
16 Apr 16	211.4 lb	Reasonably Well
14 Apr 16	209.7 lb	Reasonably Well
13 Apr 16	209.4 lb	Reasonably Well
12 Apr 16	210.3 lb	Reasonably Well
10 Apr 16	208.1 lb	Reasonably Well
09 Apr 16	205.3 lb	Reasonably Well
08 Apr 16	207.7 lb	Reasonably Well
07 Apr 16	209.7 lb	Reasonably Well
05 Apr 16	210.1 lb	Reasonably Well
04 Apr 16	212.1 lb	Reasonably Well
03 Apr 16	211.6 lb	Reasonably Well
02 Apr 16	211.4 lb	Reasonably Well
01 Apr 16	213.4 lb	Reasonably Well
31 Mar 16	212.5 lb	Reasonably Well
30 Mar 16	213.0 lb	Reasonably Well
29 Mar 16	210.8 lb	Reasonably Well
26 Mar 16	207.5 lb	Reasonably Well
25 Mar 16	211.4 lb	Reasonably Well
23 Mar 16	208.6 lb	Reasonably Well
22 Mar 16	211.2 lb	Reasonably Well
21 Mar 16	211.2 lb	Reasonably Well
20 Mar 16	208.6 lb	Reasonably Well
19 Mar 16	206.4 lb	Reasonably Well
18 Mar 16	213.8 lb	Reasonably Well
17 Mar 16	209.7 lb	Reasonably Well
16 Mar 16	213.4 lb	Reasonably Well
15 Mar 16	212.1 lb	Reasonably Well
14 Mar 16	210.5 lb	Reasonably Well
13 Mar 16	211.4 lb	Reasonably Well
12 Mar 16	211.6 lb	Reasonably Well
11 Mar 16	214.5 lb	Reasonably Well
09 Mar 16	213.6 lb	Reasonably Well
08 Mar 16	213.2 lb	Reasonably Well
06 Mar 16	213.0 lb	Reasonably Well
05 Mar 16	210.5 lb	Reasonably Well
03 Mar 16	208.8 lb	Reasonably Well
02 Mar 16	212.3 lb	Reasonably Well
01 Mar 16	216.3 lb	Reasonably Well
29 Feb 16	214.5 lb	Reasonably Well
28 Feb 16	211.2 lb	Reasonably Well
27 Feb 16	210.8 lb	Reasonably Well
26 Feb 16	216.5 lb	Reasonably Well
25 Feb 16	216.9 lb	Reasonably Well
24 Feb 16	215.6 lb	Reasonably Well
23 Feb 16	218.3 lb	Reasonably Well
22 Feb 16	214.3 lb	Reasonably Well
21 Feb 16	214.7 lb	Reasonably Well
20 Feb 16	213.4 lb	Reasonably Well
19 Feb 16	218.7 lb	Reasonably Well
18 Feb 16	218.7 lb	Reasonably Well
17 Feb 16	219.4 lb	Reasonably Well
16 Feb 16	218.5 lb	Reasonably Well
15 Feb 16	221.8 lb	Reasonably Well
14 Feb 16	218.9 lb	Reasonably Well
13 Feb 16	215.8 lb	Reasonably Well
11 Feb 16	221.1 lb	Reasonably Well
10 Feb 16	218.7 lb	Reasonably Well
09 Feb 16	221.6 lb	Reasonably Well
06 Feb 16	219.1 lb	Reasonably Well
05 Feb 16	220.5 lb	Reasonably Well
04 Feb 16	222.2 lb	Reasonably Well
03 Feb 16	219.1 lb	Reasonably Well
02 Feb 16	220.2 lb	Reasonably Well
01 Feb 16	220.2 lb	Reasonably Well
31 Jan 16	218.3 lb	Reasonably Well
30 Jan 16	218.5 lb	Reasonably Well
28 Jan 16	218.5 lb	Reasonably Well
27 Jan 16	220.5 lb	Reasonably Well
26 Jan 16	223.3 lb	Reasonably Well
25 Jan 16	224.9 lb	Reasonably Well
24 Jan 16	222.4 lb	Reasonably Well
22 Jan 16	221.3 lb	Reasonably Well
21 Jan 16	221.1 lb	Reasonably Well
20 Jan 16	225.1 lb	Reasonably Well
19 Jan 16	224.0 lb	Reasonably Well
18 Jan 16	224.2 lb	Reasonably Well
16 Jan 16	223.3 lb	Reasonably Well
15 Jan 16	222.7 lb	Reasonably Well
14 Jan 16	226.0 lb	Reasonably Well
13 Jan 16	226.0 lb	Reasonably Well
12 Jan 16	222.4 lb	Reasonably Well
11 Jan 16	222.0 lb	Reasonably Well
10 Jan 16	220.0 lb	Reasonably Well
08 Jan 16	221.6 lb	Reasonably Well
06 Jan 16	224.2 lb	Reasonably Well
04 Jan 16	229.1 lb	Reasonably Well
03 Jan 16	229.5 lb	Reasonably Well
02 Jan 16	228.4 lb	Reasonably Well
01 Jan 16	229.3 lb	Reasonably Well
27 Aug 15	222.4 lb	Reasonably Well
25 Aug 15	222.0 lb	Reasonably Well
24 Aug 15	221.6 lb	Reasonably Well
22 Aug 15	219.8 lb	Reasonably Well
04 Aug 15	215.6 lb	Reasonably Well
19 Mar 15	213.2 lb	Reasonably Well
04 Mar 15	210.1 lb	Reasonably Well
01 Mar 15	214.1 lb	Reasonably Well
18 Feb 15	214.5 lb	Reasonably Well
09 Feb 15	216.7 lb	Reasonably Well
07 Feb 15	215.6 lb	Reasonably Well
06 Feb 15	217.6 lb	Reasonably Well
05 Feb 15	217.4 lb	Reasonably Well
04 Feb 15	215.0 lb	Reasonably Well
03 Feb 15	215.6 lb	Reasonably Well
02 Feb 15	215.2 lb	Reasonably Well
31 Jan 15	217.4 lb	Reasonably Well
29 Jan 15	216.5 lb	Reasonably Well
28 Jan 15	216.1 lb	Reasonably Well
26 Jan 15	214.5 lb	Reasonably Well
25 Jan 15	216.9 lb	Reasonably Well
24 Jan 15	218.9 lb	Reasonably Well
22 Jan 15	218.5 lb	Reasonably Well
21 Jan 15	218.9 lb	Reasonably Well
19 Jan 15	220.0 lb	Reasonably Well
16 Jan 15	222.0 lb	Reasonably Well
15 Jan 15	218.5 lb	Reasonably Well
14 Jan 15	217.4 lb	Reasonably Well
13 Jan 15	218.0 lb	Reasonably Well
12 Jan 15	220.2 lb	Reasonably Well
11 Jan 15	219.6 lb	Reasonably Well
10 Jan 15	220.0 lb	Reasonably Well
09 Jan 15	224.7 lb	Reasonably Well
08 Jan 15	223.1 lb	Reasonably Well
07 Jan 15	222.7 lb	Reasonably Well
22 Sep 14	213.4 lb	Reasonably Well
17 Sep 14	214.1 lb	Reasonably Well
16 Sep 14	216.1 lb	Reasonably Well
15 Sep 14	218.0 lb	Reasonably Well
07 Aug 14	215.2 lb	Reasonably Well
05 Aug 14	220.0 lb	Reasonably Well
17 May 14	198.9 lb	Reasonably Well
29 Jan 14	220.7 lb	Reasonably Well
28 Jan 14	222.2 lb	Reasonably Well
24 Jan 14	219.6 lb	Reasonably Well
21 Jan 14	218.5 lb	Reasonably Well
20 Jan 14	220.5 lb	Reasonably Well
18 Jan 14	220.2 lb	Reasonably Well
16 Jan 14	218.5 lb	Reasonably Well
14 Jan 14	221.1 lb	Reasonably Well
10 Jan 14	224.7 lb	Reasonably Well
07 Jan 14	227.1 lb	Reasonably Well
24 Aug 13	218.3 lb	Reasonably Well
09 Aug 13	220.0 lb	Reasonably Well
08 Aug 13	224.4 lb	Reasonably Well
06 Aug 13	225.8 lb	Reasonably Well
05 Aug 13	225.3 lb	Reasonably Well
01 Jul 13	221.6 lb	Reasonably Well
14 Feb 13	227.1 lb	Reasonably Well
10 Jan 13	223.1 lb	Reasonably Well
08 Jan 13	222.2 lb	Reasonably Well
07 Jan 13	221.6 lb	Reasonably Well
06 Jan 13	222.2 lb	Reasonably Well
04 Jan 13	224.2 lb	Reasonably Well
03 Jan 13	224.9 lb	Reasonably Well
02 Jan 13	224.4 lb	Reasonably Well
03 Dec 12	213.8 lb	Reasonably Well
26 Nov 12	213.0 lb	Reasonably Well
22 Nov 12	213.8 lb	Reasonably Well
20 Nov 12	211.2 lb	Reasonably Well
19 Nov 12	214.1 lb	Reasonably Well
18 Nov 12	210.1 lb	Reasonably Well
17 Nov 12	215.8 lb	Reasonably Well
14 Nov 12	209.7 lb	Reasonably Well
13 Nov 12	212.7 lb	Reasonably Well
12 Nov 12	216.1 lb	Reasonably Well
09 Nov 12	215.2 lb	Reasonably Well
08 Nov 12	214.5 lb	Reasonably Well
07 Nov 12	213.6 lb	Reasonably Well
06 Nov 12	211.9 lb	Reasonably Well
05 Nov 12	216.7 lb	Reasonably Well
19 Oct 12	212.1 lb	Reasonably Well
08 Oct 12	206.8 lb	Reasonably Well
26 Sep 12	207.0 lb	Reasonably Well
24 Sep 12	207.5 lb	Reasonably Well
29 Aug 12	213.0 lb	Reasonably Well
24 Aug 12	208.6 lb	Reasonably Well
23 Aug 12	211.2 lb	Reasonably Well
22 Aug 12	205.9 lb	Reasonably Well
21 Aug 12	207.2 lb	Reasonably Well
20 Aug 12	209.7 lb	Reasonably Well
09 Jul 12	205.0 lb	Reasonably Well
05 Jun 12	202.6 lb	Reasonably Well
04 Jun 12	205.9 lb	Reasonably Well
22 May 12	202.8 lb	Reasonably Well
21 May 12	199.7 lb	Reasonably Well
20 May 12	201.9 lb	Reasonably Well
18 May 12	202.4 lb	Reasonably Well
17 May 12	198.2 lb	Reasonably Well
16 May 12	197.3 lb	Reasonably Well
15 May 12	201.3 lb	Reasonably Well
14 May 12	201.9 lb	Reasonably Well
11 May 12	201.1 lb	Reasonably Well
10 May 12	200.6 lb	Reasonably Well
09 May 12	201.5 lb	Reasonably Well
08 May 12	200.4 lb	Reasonably Well
07 May 12	200.8 lb	Reasonably Well
04 May 12	199.5 lb	Reasonably Well
03 May 12	201.3 lb	Reasonably Well
02 May 12	202.8 lb	Reasonably Well
01 May 12	203.5 lb	Reasonably Well
30 Apr 12	203.0 lb	Reasonably Well
29 Apr 12	203.0 lb	Reasonably Well
28 Apr 12	203.9 lb	Reasonably Well
27 Apr 12	204.1 lb	Reasonably Well
26 Apr 12	205.3 lb	Reasonably Well
25 Apr 12	202.6 lb	Reasonably Well
23 Apr 12	206.1 lb	Reasonably Well
19 Apr 12	199.7 lb	Reasonably Well
18 Apr 12	201.1 lb	Reasonably Well
17 Apr 12	203.0 lb	Reasonably Well
14 Apr 12	201.3 lb	Reasonably Well
13 Apr 12	203.3 lb	Reasonably Well
12 Apr 12	201.3 lb	Reasonably Well
07 Apr 12	200.8 lb	Reasonably Well
03 Apr 12	199.3 lb	Reasonably Well
02 Apr 12	198.6 lb	Reasonably Well
01 Apr 12	197.3 lb	Reasonably Well
29 Mar 12	202.2 lb	Reasonably Well
28 Mar 12	204.6 lb	Reasonably Well
26 Mar 12	206.4 lb	Reasonably Well
25 Mar 12	205.9 lb	Reasonably Well
23 Mar 12	205.5 lb	Reasonably Well
22 Mar 12	205.5 lb	Reasonably Well
21 Mar 12	203.7 lb	Reasonably Well
20 Mar 12	205.0 lb	Reasonably Well
19 Mar 12	204.6 lb	Reasonably Well
17 Mar 12	202.8 lb	Reasonably Well
16 Mar 12	204.6 lb	Reasonably Well
15 Mar 12	205.0 lb	Reasonably Well
14 Mar 12	204.4 lb	Reasonably Well
13 Mar 12	204.8 lb	Reasonably Well
12 Mar 12	205.0 lb	Reasonably Well
10 Mar 12	202.4 lb	Reasonably Well
09 Mar 12	207.7 lb	Reasonably Well
08 Mar 12	208.6 lb	Reasonably Well
07 Mar 12	209.4 lb	Reasonably Well
06 Mar 12	209.0 lb	Reasonably Well
05 Mar 12	209.7 lb	Reasonably Well
04 Mar 12	207.9 lb	Reasonably Well
02 Mar 12	207.7 lb	Reasonably Well
01 Mar 12	208.3 lb	Reasonably Well
29 Feb 12	206.6 lb	Reasonably Well
27 Feb 12	207.5 lb	Reasonably Well
26 Feb 12	208.3 lb	Reasonably Well
24 Feb 12	211.0 lb	Reasonably Well
23 Feb 12	212.5 lb	Reasonably Well
17 Feb 12	211.4 lb	Reasonably Well
14 Feb 12	210.5 lb	Reasonably Well
12 Feb 12	212.1 lb	Reasonably Well
09 Feb 12	213.0 lb	Reasonably Well
04 Feb 12	213.2 lb	Reasonably Well
02 Feb 12	222.2 lb	Reasonably Well