Weigh In record (no journal entry) for 03 December 2012
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213.8 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2012:
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2771 kcal
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Fat: 116.52g | Prot: 107.33g | Carb: 326.09g.
Breakfast: Mettwurst, Kochkäse, Wheat Crispbread, cracker, Allgäuer Limburger 9% Fett, Magdeburger Heringssalat. Dinner: Arktis Huehnerfrikassee, Weißer Reis, Bratherings-Filets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Milchschokolade Pralinen. more...
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2624 kcal
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Activities & Exercise:
Shopping - 38 minutes, Driving - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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