Weigh In record (no journal entry) for 12 April 2012
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201.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2443 kcal
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Fat: 60.71g | Prot: 96.07g | Carb: 384.84g.
Breakfast: Hefeweizen Alkoholfrei. Lunch: Gemüsebrühe, Butter, Kürbis, Möhren, Makkaroni. Dinner: Linsen, Grobe Gemüsesuppe (Konserviert), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsebrühe, Weißkohl, Kasseler. Snacks/Other: Toffifee, Kirschkuchen, Berliner. more...
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2745 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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