Weigh In record (no journal entry) for 14 April 2012
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201.3 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2012:
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3065 kcal
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Fat: 107.73g | Prot: 111.01g | Carb: 408.83g.
Breakfast: Tomaten, Gelee (Alle Sorten), Bauernschinken, Streichzwerge, Delikatess Pfeffer-Schinkenbraten, Frischkäse Zubereitung mit Schnittlauch, Wheat Crispbread. Lunch: Graupensuppe, Brotaufstrich Bruschetta & Crostini Tomate, Mischbrot. Dinner: Chips Cracker, Hefeweizen Alkoholfrei, Senf Mittelscharf, Vegetarisches Würstchen, Schlachtekraut, Kartoffel Püree - Locker, Original Nürnberger Rostbratwurst. Snacks/Other: Ostereier Alpenvollmilch Minis, Erdbeerschnitte. more...
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2563 kcal
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Activities & Exercise:
Driving - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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