schnuffenpuffer's Journal, 10 January 2013

schnuffenpuffer's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2013

223.1 lb Lost so far: 0 lb. Still to go: 15.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 January 2013:

3224 kcal

Fat: 171.73g | Prot: 94.57g | Carb: 334.73g. Breakfast: Grapefruit, Instant Noodles. Dinner: Süße oder Zartbitterschokolade, Eier-Spätzle, Schweizer Sahnegeschnetzeltes. Snacks/Other: Haselnüsse, Gurkensalat. more...

2635 kcal

Activities & Exercise: Desk Work - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

schnuffenpuffer's weight history

view complete history

schnuffenpuffer's Journal, 10 January 2013

Submit a Comment

Other Related Links

Members

schnuffenpuffer's weight history