Weigh In record (no journal entry) for 27 January 2016
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220.5 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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3629 kcal
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Fat: 142.62g | Prot: 87.84g | Carb: 486.14g.
Breakfast: Apfelsinen, Finn Crisp Original Roggenvollkornknäcke, Maisstangen, Gutes Land Zaziki-Quark, Banane. Lunch: Mohnzopf, Schneeball. Dinner: Merl Bruschetta Tomate, Landbäckerei Weizenmischbrot, Freshona Junge Erbsen mit Möhren, Knorr Asia Huhn, Knorr Asia Huhn. Snacks/Other: Käsekuchen, Berliner, Streuselschnecke, Asia Green Garden Chinesische Tomatensuppe. more...
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3719 kcal
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Activities & Exercise:
Sitting - 1 hour, Volleyball - 2 hours and 20 minutes, Standing - 3 hours, Desk Work - 2 hours, Driving - 1 hour and 21 minutes, Sleeping - 8 hours, Resting - 6 hours and 19 minutes. more...
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losing 20.1 lb a week
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