Weigh In record (no journal entry) for 26 January 2015
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214.5 lb
Lost so far: 7.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2015:
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2071 kcal
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Fat: 75.37g | Prot: 90.85g | Carb: 260.79g.
Breakfast: Ofterdinger Hummus Pikant, Vegourmet Kolbasz-Art Vegourmet, Lidl Roggenpanini, Vegetaria Vegetarische Würstchen. Lunch: Gelee (Alle Sorten), Weizenbrötchen. Dinner: Grüne Oliven, Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Zwiebeln, Rapsöl, Champignons. more...
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2840 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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