Weigh In record (no journal entry) for 08 December 2018
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226.0 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2018:
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3223 kcal
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Fat: 64.50g | Prot: 85.13g | Carb: 433.07g.
Breakfast: Banane. Lunch: Gemüsebrühe, Edeka Suppengemüse, REWE Bandnudeln. Dinner: Maggi Gebratene Nudeln, Rapsöl, Buitoni Spaghetti, K-Classic Gemüsepfanne Asiatische Art. Snacks/Other: Aldi Kräuterlikör, Trader Joe's Nuss-Frucht-Mix, Pomelo, Lausitzer Kirsch Porter, Low Carb Muffin, Halloren Kugeln Classic. more...
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3274 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 31 minutes, Sitting - 1 hour, Watching TV/Computer - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 59 minutes. more...
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gaining 1.3 lb a week
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