Weigh In record (no journal entry) for 07 January 2015
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222.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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2141 kcal
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Fat: 92.42g | Prot: 37.90g | Carb: 274.17g.
Breakfast: Banane. Lunch: Gekochte Aubergine, Elstar, Kapern, Maredo Zwiebeln, Gut & Günstig Delikatess Gewürz-Gurken, Mayonnaise, Pellkartoffeln. Dinner: Alnatura Zwiebel-Schmalz, REWE Apfel Rotkohl, Bon Asia Instant Nudeln. Snacks/Other: Beck's Bier (500 ml), Mandarine. more...
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3107 kcal
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Activities & Exercise:
Desk Work - 1 hour, Volleyball - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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