Weigh In record (no journal entry) for 05 February 2019
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223.1 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2601 kcal
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Fat: 94.49g | Prot: 86.92g | Carb: 269.97g.
Breakfast: Dovgan Super Tomek Chrup, Milram Frühlingsquark. Lunch: A-One Instant Nudelsuppe Shrimpgeschmack, REWE Birne Abate Fetel. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, Aldi Rote Paprika, REWE Romana Salatherzen, Frühlingszwiebeln, Salatgurke, La Doria Kichererbsen, Strauchtomaten, Extra Natives Olivenöl, A-One Instant Nudelsuppe Huhngeschmack, King's Crown Junge Erbsen mit Möhrchen. Snacks/Other: Weißbier. more...
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3627 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Desk Work - 1 hour and 27 minutes, Watching TV/Computer - 2 hours, Driving - 1 hour and 17 minutes, Sleeping - 7 hours, Resting - 7 hours and 20 minutes, Standing - 31 minutes, Working - 1 hour and 30 minutes, Sitting - 1 hour. more...
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losing 3.1 lb a week
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