Weigh In record (no journal entry) for 11 May 2012
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201.1 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2012:
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2021 kcal
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Fat: 72.15g | Prot: 121.56g | Carb: 220.28g.
Breakfast: Erdbeerquark, Edel Gemüse in Aspik, Gewürfelter Schinken in Aspik mit Champis, Bauernsülze, Wheat Crispbread. Lunch: Feta, Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Gelee (Alle Sorten). Dinner: Miracel Whip Balance, Hähnchen Sülze, Gourmet Katenschinken, Gekochtes Ei, Bratkartoffeln. Snacks/Other: Buttermilch-Pfirsich-Maracuja. more...
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3135 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 2 hours, Volleyball - 52 minutes, Bicycling (moderate) - 13/mph - 44 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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