Weigh In record (no journal entry) for 21 February 2020
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220.9 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2020:
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2739 kcal
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Fat: 100.29g | Prot: 99.55g | Carb: 309.52g.
Breakfast: Beck's Bier (500ml), Maggi 5 Minuten Terrine Nudeln in Spinat-Rahm-Sauce, Maggi 5 Minuten Terrine Nudeln in Rahmsauce. Lunch: Wagner Steinofen Pizza Spinat, Wagner Steinofen Pizza Champignon. Snacks/Other: Lidl Heidelbeeren, Alpro Skyr Style Vanille. more...
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3440 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 44 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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losing 1.5 lb a week
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