Weigh In record (no journal entry) for 19 March 2012
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204.6 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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2496 kcal
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Fat: 80.73g | Prot: 61.47g | Carb: 341.99g.
Breakfast: Kokoskuchen, Kaffee, Gelee (Alle Sorten), Weizenbrötchen Zum Fertigbacken, Esrom, Hähnchenfleisch in Aspik. Lunch: Herzhafter Kartoffelsalat. Dinner: Original Bier, Chips Cracker, 4-Falt Schokolade Nougat, Cheese & Onion, Gemüsebrühe, Grüne Erbsen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). more...
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2525 kcal
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Activities & Exercise:
Driving - 22 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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