Weigh In record (no journal entry) for 15 April 2018
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217.6 lb
Lost so far: 4.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2018:
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2674 kcal
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Fat: 67.86g | Prot: 123.78g | Carb: 322.35g.
Breakfast: Banane, Edeka Veganer Aufschnitt Art Mortadella mit Paprika, Aldi Veggie Aufschnitt Klassik, GutBio Vegetarische Streichcreme Aubergine, Harzinger Genuss Minis Pfeffer & Paprika, K-Classic Weizen Brötchen. Dinner: Elbtal Mexikanisches Pfannengemüse, Like Meat Bratwurst, Buchweizen. Snacks/Other: Beck's Bier (500ml). more...
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3891 kcal
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Activities & Exercise:
Volleyball - 2 hours, Cooking - 29 minutes, Watching TV/Computer - 3 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Driving - 2 hours and 25 minutes, Resting - 4 hours and 5 minutes, Sitting - 1 hour, Standing - 31 minutes. more...
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losing 1.5 lb a week
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