Weigh In record (no journal entry) for 12 April 2016
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210.3 lb
Lost so far: 11.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2016:
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3868 kcal
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Fat: 126.65g | Prot: 85.47g | Carb: 432.28g.
Breakfast: Ziegler Käsetaler, Banane, Guacamole, Wiltmann Grobe Leberwurst Pommersche Art, Roggenbrot. Lunch: Pizza Selbstgemacht, REWE Zartbitter Kuvertüre, Obstsalat, Kuchen. Dinner: Sekt. more...
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3905 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 4 minutes, Watching TV/Computer - 3 hours, Sitting - 2 hours, Standing - 4 hours and 31 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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