Weigh In record (no journal entry) for 21 January 2016
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221.1 lb
Lost so far: 1.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2016:
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3079 kcal
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Fat: 74.47g | Prot: 129.91g | Carb: 402.88g.
Breakfast: Penny Markt Bruschetta, Asia Green Garden Chinesische Tomatensuppe, Vielhappy Gedroogde Mangostukjes, XOX Veggies Snack, Finn Crisp Original Roggenvollkornknäcke, Rivercote Crispbread, Gutes Land Kräuter-Quark mit Schnittlauch. Lunch: Gelee (Alle Sorten), Rivercote Wheat Crispbread, cracker. Dinner: Kartoffelbrötchen, REWE Bio Roggenbrötchen, Harzer Harzer Käse. Snacks/Other: Weißbier, Bon Asia Instant Nudeln. more...
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3532 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 2 hours, Driving - 34 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 26 minutes, Desk Work - 4 hours. more...
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losing 27.8 lb a week
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