schnuffenpuffer's Journal, 12 February 2012

212.1 lb Lost so far: 10.1 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 68.04g | Prot: 125.95g | Carb: 169.80g.   Breakfast: Lindor Kugeln 60%, Kaffee, Ei, Sandwich Vollkorn (American Style), Harzer mit Edelschimmel. Dinner: Kartoffel Snack, Rotkohl, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Pralinen, Orangen. more...

2394 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...