Weigh In record (no journal entry) for 07 January 2014
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227.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2014:
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2307 kcal
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Fat: 82.58g | Prot: 102.72g | Carb: 310.31g.
Breakfast: Rivercote Wheat Crispbread, cracker, Sachsenland Hausmacher Quark, Kaki, Del Monte Mandarinen. Lunch: Tomatensuppe, Gut & Günstig Roggenbrötchen. Dinner: Leimer Semmelbrösel, Margarine, Blumenkohl, Tomatensuppe. Snacks/Other: Tomaten, Aldi Hirtenkäse, Gouda oder Edamer. more...
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3430 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 40 minutes, Desk Work - 3 hours, Driving - 1 hour and 5 minutes, Resting - 11 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.5 lb a week
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