Weigh In record (no journal entry) for 23 April 2012
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206.1 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2012:
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2551 kcal
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Fat: 105.45g | Prot: 81.62g | Carb: 317.57g.
Breakfast: Thüringer Pflaumenmus, Ei, Weizenbrötchen. Lunch: Tomatensuppe mit Reis, Rohkost, Meerrettichsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderbrust (Nur mager gegessen). Dinner: Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Mortadella, Lachsschinken, Knusperbrot, Maiswaffeln. Snacks/Other: Karamell-Verführung, Rosinenbrötchen. more...
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2806 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 31 minutes, Weight Training (moderate) - 32 minutes, Driving - 2 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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