Weigh In record (no journal entry) for 09 November 2012
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215.2 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2012:
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2658 kcal
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Fat: 135.89g | Prot: 114.91g | Carb: 254.17g.
Breakfast: Leberwurst, Schinkenpresskopf, Putenfleisch in Aspik mit Champignons, Sauerfleisch in Aspik, Cracker Knusperbrot. Dinner: Salad cheese greek style, Grill-Käse Kräuter, Olivenöl, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Kohlrabi, Erdnüsse, Popcorn, Mini-Salamis, Berliner, Oblaten Lebkuchen, Stollen. more...
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3225 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 49 minutes, Desk Work - 1 hour, Housework - 30 minutes, Shopping - 1 hour, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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