Weigh In record (no journal entry) for 04 February 2019
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223.5 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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1922 kcal
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Fat: 102.33g | Prot: 94.51g | Carb: 148.63g.
Breakfast: Dovgan Super Tomek Chrup, Milram Frühlingsquark. Dinner: K-Classic Hirtenkäse aus Kuhmilch Light, La Doria Kichererbsen, Extra Natives Olivenöl, Aldi Rote Paprika, Salatgurke, Frühlingszwiebeln, Strauchtomaten, REWE Romana Salatherzen. Snacks/Other: Trader Joe's Nuss-Frucht-Mix, Strongbow Cider. more...
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4253 kcal
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Activities & Exercise:
Standing - 31 minutes, Working - 1 hour and 30 minutes, Sitting - 1 hour, Shopping - 38 minutes, Gym - 1 hour and 17 minutes, Sleeping - 6 hours and 5 minutes, Resting - 4 hours and 51 minutes, Desk Work - 1 hour and 27 minutes, Cooking - 24 minutes, Watching TV/Computer - 5 hours, Driving - 1 hour and 17 minutes. more...
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losing 0.1 lb a week
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