Weigh In record (no journal entry) for 27 April 2012
|
204.1 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2012:
|
2214 kcal
|
Fat: 83.97g | Prot: 93.90g | Carb: 267.61g.
Breakfast: Reiswaffeln mit Zartbitterschokolade, Streichzwerge, Schweinebraten, Lachsschinken, Vollkornbrot. Lunch: Hering in Gelee, Original Thin Rye Crispbread. Dinner: Wok-Nudeln, Pfannengemüse Italienische Art, Light Gourmet-Rohschinken, Mortadella, Lachsschinken. Snacks/Other: Hefeweizen Alkoholfrei, Spezielle Zartbitterschokoladen Bonbons, Moskauer Sahneeis. more...
|
|
2531 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Driving - 34 minutes, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|