Weigh In record (no journal entry) for 10 February 2020
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222.4 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2020:
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2463 kcal
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Fat: 119.03g | Prot: 90.46g | Carb: 249.42g.
Breakfast: Ja! Walnusskerne, Essig, Frühlingszwiebeln, Ener Bio Tofu Geräuchert, Bonduelle Gold Mais, Rote Paprika, Möhren, Bio Linsen, Kunella Feinkost Walnußöl. Lunch: YumYum Chicken Flavour. Dinner: Kemper Edel-Gemüse in Aspik. Snacks/Other: Kaufland Pomelo, Milka Alpenmilch, Leicht & Cross Knusperbrot Weizen. more...
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3253 kcal
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Activities & Exercise:
Desk Work - 3 hours, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Resting - 6 hours and 24 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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losing 3.1 lb a week
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