Weigh In record (no journal entry) for 25 January 2020
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226.0 lb
Lost so far: 7.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2020:
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2387 kcal
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Fat: 100.91g | Prot: 71.40g | Carb: 295.12g.
Breakfast: Elinas Joghurt nach Griechischer Art Blutorange-Granatapfel, Fjordkrone Heringsröllchen, Böklunder Hähnchenfleisch in Rinderaspik, Gutfried Corned Turkey, Hofburger Bayerischer Alpenweichkäse, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Ofterdinger Fleischsalat, Ofterdinger Fleischsalat, Leicht & Cross Knusperbrot Weizen. Lunch: Olivenöl, Rote Linsen, Alnatura Klare Gemüsebrühe, Porree, Edeka Muskatkürbis. Snacks/Other: Franziskaner Weißbier Alkoholfrei Holunder, Wonnemeyer Grüner Bohnensalat mit Zwiebeln. more...
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3631 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (leisurely) - <10/mph - 13 minutes, Shopping - 33 minutes, Cooking - 24 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 13 minutes, Driving - 37 minutes, Walking (slow) - 2/mph - 3 hours, Watching TV/Computer - 3 hours, Desk Work - 1 hour. more...
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losing 3.5 lb a week
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