Weigh In record (no journal entry) for 24 January 2015
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218.9 lb
Lost so far: 3.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2015:
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2243 kcal
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Fat: 59.17g | Prot: 76.39g | Carb: 352.21g.
Breakfast: Hobelz Veganer Aufschnitt Rustikal, Semmel, Kamps Mehrkornbrötchen, Banane. Dinner: Le Gusto Soja Schnitzel, K-Classic Pizzatomaten, Jütro Letscho Ungarische Art, Uncle Ben's Express Mexican. Snacks/Other: Oliven, Aldi Bohnensalat mit Zwiebeln. more...
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3081 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 1 hour, Driving - 3 hours and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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