Weigh In record (no journal entry) for 18 January 2016
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224.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2016:
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3208 kcal
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Fat: 542.76g | Prot: 398.71g | Carb: 2036.19g.
Breakfast: Drink Soja So Lecker Bio Natur Soja Drink, Zucker, Erdbeeren, Wurzener Haferperls Schoko. Lunch: Ofterdinger Hummus Pikant, Rote Bolle, Orto Mio Bruschetta Paprika, Rivercote Crispbread. Dinner: Soljanka, Golssener Frühlingskartoffelsalat mit Essig und Öl, Uwe Bulgursalat. Snacks/Other: Buttercremetorte. more...
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2947 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes. more...
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gaining 3.1 lb a week
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