Weigh In record (no journal entry) for 14 November 2012
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209.7 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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2031 kcal
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Fat: 61.43g | Prot: 102.23g | Carb: 251.89g.
Breakfast: Leberwurst, Puten-Zwiebel-Mettwurst (Penny), Nørvind Rahmkäse, Thunfischstücke mit Gemüse, Harzer Käse, Magdeburger Heringssalat, Cracker Knusperbrot. Dinner: Weißes Weizenmehl (Allzweck), Margarine, Kohlrabi, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert). Snacks/Other: Apfelsaft, Likör, Saure Gurken, Knoblauch, Kirschtomaten. more...
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2486 kcal
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Activities & Exercise:
Desk Work - 1 hour, Yard Work (gardening) - 10 minutes, Driving - 19 minutes, Shopping - 24 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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