Weigh In record (no journal entry) for 04 January 2016
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229.1 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2016:
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2825 kcal
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Fat: 76.12g | Prot: 82.08g | Carb: 428.66g.
Breakfast: Banane, Le Pecheur Sardinen, Aldi Roggenbrötchen, Milsani Kräuterquark 40%. Lunch: Baumann Kartoffelsuppe mit Wiener Würstchen. Dinner: Green Grocer's Gemüsepfanne Asiatische Art, Asia Green Garden Wok Sauce Exotic, Golden Sun Spitzen-Langkornreis. Snacks/Other: Popp Bunter Rohkostsalat mit Karotten und Paprika, Confiserie Elbsinfonie Pektin-Bärchen, Asia Green Garden Chinesische Tomatensuppe. more...
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3884 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 4 hours, Shopping - 1 hour, Gym - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Driving - 1 hour. more...
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losing 3.1 lb a week
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