Weigh In record (no journal entry) for 12 November 2012
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216.1 lb
Lost so far: 6.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1673 kcal
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Fat: 80.18g | Prot: 103.00g | Carb: 150.14g.
Breakfast: Tomaten Ketchup Light, Leberwurst, Schinkenpresskopf, Putenfleisch in Aspik mit Champignons, Sauerfleisch in Aspik, Cracker Knusperbrot. Dinner: Gourmet Fillet a la Bordelaise, Margarine, Gekochter Rosenkohl. Snacks/Other: Kaki. more...
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3348 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 20 minutes, Driving - 40 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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