Weigh In record (no journal entry) for 07 February 2015
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215.6 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2015:
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3160 kcal
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Fat: 81.92g | Prot: 118.74g | Carb: 429.03g.
Breakfast: Mandarine, Kaufland Weizen Brötchen, Vegourmet Jeezy Frischkäse, Vegourmet Kolbasz-Art Vegourmet. Dinner: Gulasch, Netto Spiralnudeln. Snacks/Other: Beck's Bier (330 ml), Schlagsahne, Apfelstrudel. more...
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3260 kcal
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Activities & Exercise:
Shopping - 1 hour, Cooking - 2 hours, Walking (slow) - 2/mph - 1 hour, Watching TV/Computer - 4 hours, Driving - 25 minutes, Sleeping - 8 hours, Resting - 7 hours and 35 minutes. more...
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losing 13.9 lb a week
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