Weigh In record (no journal entry) for 13 February 2020
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221.1 lb
Lost so far: 12.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2020:
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2553 kcal
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Fat: 144.27g | Prot: 152.07g | Carb: 166.74g.
Breakfast: Puttkammer Schinkenröllchen in Aspik, Puttkammer Schinkenröllchen in Aspik, Filinchen Low Carb, Leicht & Cross Knusperbrot Weizen, Cocktailtomaten, Maggi 5 Minuten Terrine Gulaschtopf. Lunch: Schildauer Putenlachsfilet, Extra Natives Olivenöl, Schafskäse, Rispentomaten, Aldi Rote Paprika, Lidl Salatgurke. more...
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3446 kcal
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Activities & Exercise:
Desk Work - 3 hours and 1 minute, Working - 1 hour and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Sitting - 1 hour, Bicycling (leisurely) - <10/mph - 40 minutes, Resting - 5 hours and 43 minutes, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 36 minutes. more...
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losing 1.5 lb a week
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