Weigh In record (no journal entry) for 22 February 2016
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214.3 lb
Lost so far: 7.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2016:
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2789 kcal
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Fat: 24.69g | Prot: 72.69g | Carb: 529.14g.
Breakfast: Marmelade, Aldi Weizenbrötchen, Händlmaier's Süßer Senf, Avocado, Edeka Guten Morgen Roggenbrötchen, Alnatura Veggie Aufschnitt Paprika, Wilmersburger Cheddar Style. Lunch: Erasco Klassische Kohlsuppe, Marmelade, Leicht & Cross Herzhaftes Vollkorn. Dinner: Maggi Klare Gemüsebrühe, Möhren, Butternut Kürbis, Edeka Bio Vollkornnudeln. Snacks/Other: Astra Rotlicht (Flasche), Real Quality Popcorn Süß. more...
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3235 kcal
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Activities & Exercise:
Sitting - 1 hour and 41 minutes, Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 6 hours and 49 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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