Weigh In record (no journal entry) for 15 February 2016
|
221.8 lb
Lost so far: 0.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2016:
|
2950 kcal
|
Fat: 119.05g | Prot: 88.60g | Carb: 373.24g.
Breakfast: Rettich, Maisstangen, Rivercote Wheat Crispbread, cracker, Leichter Genuss Kräuterquark, Ofterdinger Hummus Pikant. Snacks/Other: Roggenbrot, Jütro Letscho Ungarische Art, Dr. Oetker Pizza Veggie, Apfel, Apfelsinen, Veganer Eierlikörkuchen, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln Und Croutons (259g), Banane. more...
|
|
3859 kcal
|
Activities & Exercise:
Sitting - 2 hours and 41 minutes, Desk Work - 5 hours, Housework - 22 minutes, Driving - 30 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 28 minutes, Gym - 59 minutes. more...
|
gaining 20.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnuffenpuffer's weight history
|