Weigh In record (no journal entry) for 06 February 2016
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219.1 lb
Lost so far: 3.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2016:
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2932 kcal
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Fat: 94.36g | Prot: 75.31g | Carb: 329.66g.
Breakfast: Apfelsinen, Ofterdinger Hummus Kürbis, Mamma Lucia Bruschetta Al Peperoni, GutBio Vegetarische Streichcreme Kräuter, Kania Vegetarischer Brotaufstrich Curry-Tropic, Krustenspitzbrötchen. Lunch: Käsekuchen. Dinner: Erasco Ungarische Gulaschsuppe, K-Classic Brötchen Zum Fertigbacken. Snacks/Other: Roter Tafelwein, Fruchteis. more...
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3265 kcal
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Activities & Exercise:
Cooking - 2 hours and 5 minutes, Standing - 2 hours, Watching TV/Computer - 4 hours, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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