Weigh In record (no journal entry) for 10 March 2017
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220.7 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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1548 kcal
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Fat: 65.61g | Prot: 52.28g | Carb: 183.70g.
Breakfast: Gekochtes Ei, Asia Green Garden Instant Nudeln mit Gemüsegeschmack, Dr. Karg Käse & Kürbiskern, Banane. Lunch: Magnum Classic (86g), Käse, Gut & Günstig Weizenbrötchen. more...
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gaining 1.5 lb a week
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schnuffenpuffer's weight history
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